Cals › Soup › Compare › Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g vs Hart & Soul Creamy Pumkin & Cashew Soup 400g
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g vs Hart & Soul Creamy Pumkin & Cashew Soup 400g
Per 100 g, Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g has less sugar (1.3 vs 2), less sodium (260 vs 291), less saturated fat (1.4 vs 2.9) than Hart & Soul Creamy Pumkin & Cashew Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g31% vegetables
vs
Hart & Soul Creamy Pumkin & Cashew Soup 400g31% vegetables
Energy (lower)
210 vs 268 kJ
Fat, total (lower)
2.4 vs 4.3 g
saturated (lower)
1.4 vs 2.9 g
sugars (lower)
1.3 vs 2 g
Sodium (lower)
260 vs 291 mg
Carbohydrate (lower)
5.1 vs 5.6 g
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 268 kJ (64 Cal) |
| Protein | 1.3 g | 1.1 g |
| Fat, total | 2.4 g | 4.3 g |
| - saturated | 1.4 g | 2.9 g |
| Carbohydrate | 5.6 g | 5.1 g |
| - sugars | 1.3 g | 2 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 260 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetables (31%) (broccoli(15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder), starch (potato, corn), parmesan crouto
31% vegetables
Hart & Soul: Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Salt, Tapioca Starc h, Spices [Pepper, Coriander, Turmeric, Cumin], On ion
31% vegetables