Cals › Soup › Compare › Continental Simmer Soup Dutch Curry & Rice 70g vs Woolworths Essentials French Onion Soup 40g
Continental Simmer Soup Dutch Curry & Rice 70g vs Woolworths Essentials French Onion Soup 40g
Per 100 g, Continental Simmer Soup Dutch Curry & Rice 70g has less sugar (0.1 vs 1.3), less sodium (265 vs 270), less saturated fat (0.1 vs 1) than Woolworths Essentials French Onion Soup 40g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Simmer Soup Dutch Curry & Rice 70gContinental
vs
Woolworths Essentials French Onion Soup 40gWoolworths Essentials
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1.3 g
Energy (lower)
43 vs 97 kJ
Protein (higher)
1 vs 0.7 g
Carbohydrate (lower)
2.3 vs 4.7 g
Side by side, per 100 g
| Value | Continental | Woolworths Essentials |
|---|---|---|
| Energy | 97 kJ (23 Cal) | 43 kJ (10 Cal) |
| Protein | 0.7 g | 1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 4.7 g | 2.3 g |
| - sugars | 0.1 g | 1.3 g |
| Sodium | 265 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Wheat flour, rice (23%), starch (corn, potato), salt, yeast extract, curry powder (2%), mineral salt (potassium chloride), natural flavours, vegetable oil, flav
Woolworths Essentials: Onion (33%), Starch (Wheat, Potato), Salt, Sugar, Maltodextrin, Natural Colours (Caramel I, Curcumin), Mineral Salt (508), Hydrolysed Vegetable Protei n (Wheat,