Cals › Soup › Compare › Continental Classics Simmer Soup French Onion 40g vs Hart & Soul Coconut & Lentil Soup 400g
Continental Classics Simmer Soup French Onion 40g vs Hart & Soul Coconut & Lentil Soup 400g
Per 100 g, Hart & Soul Coconut & Lentil Soup 400g has less sugar (1.4 vs 12.3), less sodium (300 vs 6635) than Continental Classics Simmer Soup French Onion 40g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Simmer Soup French Onion 40gContinental
vs
Hart & Soul Coconut & Lentil Soup 400gHart & Soul
Protein (higher)
6.1 vs 4 g
Fat, total (lower)
0.7 vs 5 g
saturated (lower)
0.1 vs 3.4 g
Energy (lower)
467 vs 1200 kJ
Carbohydrate (lower)
10.9 vs 63.1 g
sugars (lower)
1.4 vs 12.3 g
Sodium (lower)
300 vs 6635 mg
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 467 kJ (112 Cal) |
| Protein | 6.1 g | 4 g |
| Fat, total | 0.7 g | 5 g |
| - saturated | 0.1 g | 3.4 g |
| Carbohydrate | 63.1 g | 10.9 g |
| - sugars | 12.3 g | 1.4 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 6635 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (potato, corn), toasted onion pieces (17%), natural flavours, salt, sugar, yeast extract, mal todextrin, mineral salt (potassium chloride), burn t sugar,
Hart & Soul: Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung BeanOnion, Salt, S pices (Coriander, Chilli, Cumin,Cardamom, Turmeric), Garli