Cals › Soup › Compare › Continental Classics Cup A Soup Roast Chicken 75g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Continental Classics Cup A Soup Roast Chicken 75g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Per 100 g, Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack has more vegetables (2.8% vs 0.6%), less sodium (226 vs 265), less saturated fat (0.8 vs 1.4) than Continental Classics Cup A Soup Roast Chicken 75g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Cup A Soup Roast Chicken 75g0.6% vegetables
vs
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack2.8% vegetables
Protein (higher)
0.9 vs 0.6 g
Energy (lower)
178 vs 253 kJ
Fat, total (lower)
0.9 vs 1.6 g
saturated (lower)
0.8 vs 1.4 g
Carbohydrate (lower)
7.9 vs 10.2 g
Sodium (lower)
226 vs 265 mg
More vegetables
2.8% vs 0.6%
Side by side, per 100 g
| Value | Continental | Trident |
|---|---|---|
| Energy | 253 kJ (60 Cal) | 178 kJ (43 Cal) |
| Protein | 0.9 g | 0.6 g |
| Fat, total | 1.6 g | 0.9 g |
| - saturated | 1.4 g | 0.8 g |
| Carbohydrate | 10.2 g | 7.9 g |
| - sugars | 1.1 g | 1.2 g |
| Dietary fibre | 0.4 g | - |
| Sodium | 265 mg | 226 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Starch (potato, corn), noodles^ (21%) (wheat flour, gluten), maltodextrin, creamer (vegetable oil, glucose syrup, milk solids, mineral salts (340,4
0.6% vegetables
Trident: Creamer [Glucose Syrup, Vegetable Fats (Coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Soy, Sunflower)), Anticaking Agen
2.8% vegetables