Cals › Soup › Compare › Continental Classics Cup A Soup Original Cream Of Mushroom 70g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Continental Classics Cup A Soup Original Cream Of Mushroom 70g vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Per 100 g, Continental Classics Cup A Soup Original Cream Of Mushroom 70g has more vegetables (4.5% vs 2.8%), less sugar (0.3 vs 1.2) than Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Cup A Soup Original Cream Of Mushroom 70g4.5% vegetables
vs
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack2.8% vegetables
Energy (lower)
137 vs 178 kJ
Carbohydrate (lower)
5.5 vs 7.9 g
sugars (lower)
0.3 vs 1.2 g
More vegetables
4.5% vs 2.8%
Protein (higher)
0.6 vs 0.2 g
Sodium (lower)
226 vs 250 mg
Side by side, per 100 g
| Value | Continental | Trident |
|---|---|---|
| Energy | 137 kJ (33 Cal) | 178 kJ (43 Cal) |
| Protein | 0.2 g | 0.6 g |
| Fat, total | 1.1 g | 0.9 g |
| - saturated | 0.9 g | 0.8 g |
| Carbohydrate | 5.5 g | 7.9 g |
| - sugars | 0.3 g | 1.2 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 250 mg | 226 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Ingredients: Starch (corn, potato), maltodextrin, creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), salt, mushroom (4.5%) (p
4.5% vegetables
Trident: Creamer [Glucose Syrup, Vegetable Fats (Coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Soy, Sunflower)), Anticaking Agen
2.8% vegetables