Cals › Soup › Compare › Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch vs Heinz Classic Canned Soup Potato & Leek 535g
Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch vs Heinz Classic Canned Soup Potato & Leek 535g
Per 100 g, Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch has less saturated fat (0.1 vs 0.8), more protein (1.5 vs 1.1) than Heinz Classic Canned Soup Potato & Leek 535g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Tuscan Style 7 Veg Soup & 3 Bean Soup PouchColes
vs
Heinz Classic Canned Soup Potato & Leek 535gHeinz
Protein (higher)
1.5 vs 1.1 g
Fat, total (lower)
0.4 vs 1.4 g
saturated (lower)
0.1 vs 0.8 g
Carbohydrate (lower)
6.8 vs 7.7 g
sugars (lower)
1.2 vs 3 g
Sodium (lower)
260 vs 300 mg
Side by side, per 100 g
| Value | Coles | Heinz |
|---|---|---|
| Energy | 183 kJ (44 Cal) | 190 kJ (45 Cal) |
| Protein | 1.5 g | 1.1 g |
| Fat, total | 0.4 g | 1.4 g |
| - saturated | 0.1 g | 0.8 g |
| Carbohydrate | 7.7 g | 6.8 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 300 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Heinz: Water, Potatoes (23%), Skim Milk, Leek (7%), Onion, Beverage Whitener ( Milk), Cornflour, Butter ( Milk), Salt, Natural Flavour ( Wheat), Yeast Extract ( Barley