Cals › Soup › Compare › Coles Tom Yum With Noodles Soup Serves 2 vs Hart & Soul Pouch Soup Potato & Leek With Miso
Coles Tom Yum With Noodles Soup Serves 2 vs Hart & Soul Pouch Soup Potato & Leek With Miso
Per 100 g, Hart & Soul Pouch Soup Potato & Leek With Miso has less sugar (0.9 vs 1.48), less sodium (267 vs 274), more protein (1.4 vs 0.73) than Coles Tom Yum With Noodles Soup Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Tom Yum With Noodles Soup Serves 2Coles
vs
Hart & Soul Pouch Soup Potato & Leek With MisoHart & Soul
Energy (lower)
169 vs 244 kJ
Fat, total (lower)
0.13 vs 1.8 g
saturated (lower)
0.04 vs 1.2 g
Protein (higher)
1.4 vs 0.73 g
Carbohydrate (lower)
8.3 vs 8.83 g
sugars (lower)
0.9 vs 1.48 g
Dietary fibre (higher)
1.6 vs 0.2 g
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 169 kJ (40 Cal) | 244 kJ (58 Cal) |
| Protein | 0.73 g | 1.4 g |
| Fat, total | 0.13 g | 1.8 g |
| - saturated | 0.04 g | 1.2 g |
| Carbohydrate | 8.83 g | 8.3 g |
| - sugars | 1.48 g | 0.9 g |
| Dietary fibre | 0.2 g | 1.6 g |
| Sodium | 274 mg | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: see pack