Cals › Soup › Compare › Coles Perform High Protein Chicken Minestrone Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Coles Perform High Protein Chicken Minestrone Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Per 100 g, Coles Perform High Protein Chicken Minestrone Soup has less sugar (1.7 vs 3.4), less sodium (180 vs 362), more protein (5.9 vs 3.6) than South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Minestrone SoupColes Perform
vs
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
5.9 vs 3.6 g
sugars (lower)
1.7 vs 3.4 g
Sodium (lower)
180 vs 362 mg
Energy (lower)
235 vs 357 kJ
Fat, total (lower)
0.9 vs 2.2 g
Carbohydrate (lower)
8.3 vs 8.9 g
Side by side, per 100 g
| Value | Coles Perform | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 357 kJ (85 Cal) | 235 kJ (56 Cal) |
| Protein | 5.9 g | 3.6 g |
| Fat, total | 2.2 g | 0.9 g |
| - saturated | 0.3 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.9 g | 8.3 g |
| - sugars | 1.7 g | 3.4 g |
| Dietary fibre | 3 g | - |
| Sodium | 180 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
South Australian Gourmet Food Company: see pack