Cals › Soup › Compare › Coles Perform High Protein Chicken Minestrone Soup vs Dari's Creamy Chicken Soup
Coles Perform High Protein Chicken Minestrone Soup vs Dari's Creamy Chicken Soup
Per 100 g, Coles Perform High Protein Chicken Minestrone Soup has less sodium (180 vs 285), less saturated fat (0.3 vs 2.2), more protein (5.9 vs 4.3) than Dari's Creamy Chicken Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5.9 vs 4.3 g
Fat, total (lower)
2.2 vs 3.6 g
saturated (lower)
0.3 vs 2.2 g
Sodium (lower)
180 vs 285 mg
Dari's Creamy Chicken Soup leads on
Energy (lower)
293 vs 357 kJ
Carbohydrate (lower)
4.8 vs 8.9 g
sugars (lower)
0.9 vs 1.7 g
Side by side, per 100 g
| Value | Coles Perform | Dari's |
|---|---|---|
| Energy | 357 kJ (85 Cal) | 293 kJ (70 Cal) |
| Protein | 5.9 g | 4.3 g |
| Fat, total | 2.2 g | 3.6 g |
| - saturated | 0.3 g | 2.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.9 g | 4.8 g |
| - sugars | 1.7 g | 0.9 g |
| Dietary fibre | 3 g | - |
| Sodium | 180 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Dari's: see pack