Cals › Soup › Compare › Coles Perform High Protein Chicken Minestrone Soup vs Coles Roast Chicken With Noodles Serves 2
Coles Perform High Protein Chicken Minestrone Soup vs Coles Roast Chicken With Noodles Serves 2
Per 100 g, Coles Perform High Protein Chicken Minestrone Soup has less saturated fat (0.3 vs 0.78), more protein (5.9 vs 0.75) than Coles Roast Chicken With Noodles Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Minestrone SoupColes Perform
vs
Coles Roast Chicken With Noodles Serves 2Coles
Protein (higher)
5.9 vs 0.75 g
saturated (lower)
0.3 vs 0.78 g
Dietary fibre (higher)
3 vs 0.16 g
Fat, total (lower)
1.1 vs 2.2 g
sugars (lower)
0.94 vs 1.7 g
Side by side, per 100 g
| Value | Coles Perform | Coles |
|---|---|---|
| Energy | 357 kJ (85 Cal) | - |
| Protein | 5.9 g | 0.75 g |
| Fat, total | 2.2 g | 1.1 g |
| - saturated | 0.3 g | 0.78 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.9 g | - |
| - sugars | 1.7 g | 0.94 g |
| Dietary fibre | 3 g | 0.16 g |
| Sodium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Coles: see pack