Cals › Soup › Compare › Coles Perform High Protein Chicken Laksa Soup vs Woolworths Essentials Chicken Flavoured Noodle Soup 50g
Coles Perform High Protein Chicken Laksa Soup vs Woolworths Essentials Chicken Flavoured Noodle Soup 50g
Per 100 g, Woolworths Essentials Chicken Flavoured Noodle Soup 50g has less sugar (1 vs 1.3), less saturated fat (1 vs 1.3) than Coles Perform High Protein Chicken Laksa Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Laksa SoupColes Perform
vs
Woolworths Essentials Chicken Flavoured Noodle Soup 50gWoolworths Essentials
Protein (higher)
4.6 vs 1 g
Sodium (lower)
190 vs 268 mg
Energy (lower)
62 vs 284 kJ
Fat, total (lower)
1 vs 2.2 g
saturated (lower)
1 vs 1.3 g
Carbohydrate (lower)
2.9 vs 6.7 g
sugars (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Coles Perform | Woolworths Essentials |
|---|---|---|
| Energy | 284 kJ (68 Cal) | 62 kJ (15 Cal) |
| Protein | 4.6 g | 1 g |
| Fat, total | 2.2 g | 1 g |
| - saturated | 1.3 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.7 g | 2.9 g |
| - sugars | 1.3 g | 1 g |
| Sodium | 190 mg | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Woolworths Essentials: Noodle (71%) (Wheat), Salt, Sugar, Hydrolysed Soy Protein, Onion, Natural Flavours (Wheat, Barley, O ats), Flavour Enhancer (635), Yeast Extract, Parsl ey, Vege