Cals › Soup › Compare › Coles Perform High Protein Chicken Laksa Soup vs Trident Hot & Spicy Instant Thai Noodle Soup 50g
Coles Perform High Protein Chicken Laksa Soup vs Trident Hot & Spicy Instant Thai Noodle Soup 50g
Per 100 g, Coles Perform High Protein Chicken Laksa Soup has less sugar (1.3 vs 2.5), less sodium (190 vs 3540), less saturated fat (1.3 vs 2.9) than Trident Hot & Spicy Instant Thai Noodle Soup 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Laksa SoupColes Perform
vs
Trident Hot & Spicy Instant Thai Noodle Soup 50gTrident
Energy (lower)
284 vs 1450 kJ
Fat, total (lower)
2.2 vs 6.2 g
saturated (lower)
1.3 vs 2.9 g
Carbohydrate (lower)
6.7 vs 63.5 g
sugars (lower)
1.3 vs 2.5 g
Sodium (lower)
190 vs 3540 mg
Protein (higher)
6.7 vs 4.6 g
Side by side, per 100 g
| Value | Coles Perform | Trident |
|---|---|---|
| Energy | 284 kJ (68 Cal) | 1450 kJ (347 Cal) |
| Protein | 4.6 g | 6.7 g |
| Fat, total | 2.2 g | 6.2 g |
| - saturated | 1.3 g | 2.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.7 g | 63.5 g |
| - sugars | 1.3 g | 2.5 g |
| Sodium | 190 mg | 3540 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Trident: Noodles (80%): Rice Flour, Water, Flavour Sachet: Salt, Sugar, Flavour Enhancers: (621, 635), Garlic Powder, Pepper Powder, Dried Leek, Colour: (150a), Oil Sach