Cals › Soup › Compare › Coles Perform High Protein Chicken Laksa Soup vs Trident Chicken Instant Thai Noodle Soup 50g
Coles Perform High Protein Chicken Laksa Soup vs Trident Chicken Instant Thai Noodle Soup 50g
Per 100 g, Coles Perform High Protein Chicken Laksa Soup has less sugar (1.3 vs 3.1), less saturated fat (1.3 vs 7) than Trident Chicken Instant Thai Noodle Soup 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Laksa SoupColes Perform
vs
Trident Chicken Instant Thai Noodle Soup 50gTrident
Fat, total (lower)
2.2 vs 7 g
saturated (lower)
1.3 vs 7 g
sugars (lower)
1.3 vs 3.1 g
Protein (higher)
6.8 vs 4.6 g
Side by side, per 100 g
| Value | Coles Perform | Trident |
|---|---|---|
| Energy | 284 kJ (68 Cal) | - |
| Protein | 4.6 g | 6.8 g |
| Fat, total | 2.2 g | 7 g |
| - saturated | 1.3 g | 7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.7 g | - |
| - sugars | 1.3 g | 3.1 g |
| Sodium | 190 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Trident: see pack