Cals › Soup › Compare › Coles Perform High Protein Chicken Laksa Soup vs Hart & Soul Pouch Soup Potato & Leek With Miso
Coles Perform High Protein Chicken Laksa Soup vs Hart & Soul Pouch Soup Potato & Leek With Miso
Per 100 g, Coles Perform High Protein Chicken Laksa Soup has less sodium (190 vs 267), more protein (4.6 vs 1.4) than Hart & Soul Pouch Soup Potato & Leek With Miso.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Laksa SoupColes Perform
vs
Hart & Soul Pouch Soup Potato & Leek With MisoHart & Soul
Protein (higher)
4.6 vs 1.4 g
Carbohydrate (lower)
6.7 vs 8.3 g
Sodium (lower)
190 vs 267 mg
Energy (lower)
244 vs 284 kJ
Fat, total (lower)
1.8 vs 2.2 g
sugars (lower)
0.9 vs 1.3 g
Side by side, per 100 g
| Value | Coles Perform | Hart & Soul |
|---|---|---|
| Energy | 284 kJ (68 Cal) | 244 kJ (58 Cal) |
| Protein | 4.6 g | 1.4 g |
| Fat, total | 2.2 g | 1.8 g |
| - saturated | 1.3 g | 1.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.7 g | 8.3 g |
| - sugars | 1.3 g | 0.9 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 190 mg | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Hart & Soul: see pack