Cals › Soup › Compare › Coles Perform High Protein Chicken Laksa Soup vs Dari's Chicken Noodle Soup 550g
Coles Perform High Protein Chicken Laksa Soup vs Dari's Chicken Noodle Soup 550g
Per 100 g, Dari's Chicken Noodle Soup 550g has less sugar (0.7 vs 1.3), less saturated fat (0.1 vs 1.3) than Coles Perform High Protein Chicken Laksa Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken Laksa SoupColes Perform
vs
Dari's Chicken Noodle Soup 550g75% vegetables
Protein (higher)
4.6 vs 2.3 g
Sodium (lower)
190 vs 339 mg
Dari's Chicken Noodle Soup 550g leads on
Energy (lower)
107 vs 284 kJ
Fat, total (lower)
0.4 vs 2.2 g
saturated (lower)
0.1 vs 1.3 g
Carbohydrate (lower)
3.2 vs 6.7 g
sugars (lower)
0.7 vs 1.3 g
Side by side, per 100 g
| Value | Coles Perform | Dari's |
|---|---|---|
| Energy | 284 kJ (68 Cal) | 107 kJ (26 Cal) |
| Protein | 4.6 g | 2.3 g |
| Fat, total | 2.2 g | 0.4 g |
| - saturated | 1.3 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.7 g | 3.2 g |
| - sugars | 1.3 g | 0.7 g |
| Dietary fibre | - | 0.5 g |
| Sodium | 190 mg | 339 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
Dari's: Chicken Broth (75%) (Water, free range chicken bon,es, herbs), free range chicken breast (11%), carro,t, noodles (wheat) (2%), chicken stock, corn starc,h, ging
75% vegetables