Cals › Soup › Compare › Coles Pea Ham With Croutons Soup Serves 2 vs Heinz Eat Well Soup Pouch Pea & Broccoli 380g
Coles Pea Ham With Croutons Soup Serves 2 vs Heinz Eat Well Soup Pouch Pea & Broccoli 380g
Per 100 g, Heinz Eat Well Soup Pouch Pea & Broccoli 380g has less saturated fat (0 vs 0.66), more protein (2.6 vs 0.82) than Coles Pea Ham With Croutons Soup Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pea Ham With Croutons Soup Serves 2Coles
vs
Heinz Eat Well Soup Pouch Pea & Broccoli 380g49% vegetables
sugars (lower)
1.1 vs 1.9 g
Protein (higher)
2.6 vs 0.82 g
Fat, total (lower)
0.4 vs 1.1 g
saturated (lower)
0 vs 0.66 g
Carbohydrate (lower)
6 vs 7.1 g
Dietary fibre (higher)
2.1 vs 0.55 g
Side by side, per 100 g
| Value | Coles | Heinz |
|---|---|---|
| Energy | 181 kJ (43 Cal) | 180 kJ (43 Cal) |
| Protein | 0.82 g | 2.6 g |
| Fat, total | 1.1 g | 0.4 g |
| - saturated | 0.66 g | 0 g |
| Carbohydrate | 7.1 g | 6 g |
| - sugars | 1.1 g | 1.9 g |
| Dietary fibre | 0.55 g | 2.1 g |
| Sodium | 251 mg | 255 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Heinz: Vegetables (49%) Peas (31%), Broccoli (9%), Spinach, Potatoes, Water, Corn Starch, Salt, Navy Bean Powder, Yeast Extract, Lime Juice, Natural Flavours, Brown Su
49% vegetables