Cals › Soup › Compare › Coles Pea Ham With Croutons Soup Serves 2 vs Heinz Classic Canned Soup Potato & Leek 535g
Coles Pea Ham With Croutons Soup Serves 2 vs Heinz Classic Canned Soup Potato & Leek 535g
Per 100 g, Coles Pea Ham With Croutons Soup Serves 2 has less sugar (1.1 vs 1.2), less sodium (251 vs 260), less saturated fat (0.66 vs 0.8) than Heinz Classic Canned Soup Potato & Leek 535g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.1 vs 1.4 g
Protein (higher)
1.1 vs 0.82 g
Side by side, per 100 g
| Value | Coles | Heinz |
|---|---|---|
| Energy | 181 kJ (43 Cal) | 190 kJ (45 Cal) |
| Protein | 0.82 g | 1.1 g |
| Fat, total | 1.1 g | 1.4 g |
| - saturated | 0.66 g | 0.8 g |
| Carbohydrate | 7.1 g | 6.8 g |
| - sugars | 1.1 g | 1.2 g |
| Dietary fibre | 0.55 g | - |
| Sodium | 251 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Heinz: Water, Potatoes (23%), Skim Milk, Leek (7%), Onion, Beverage Whitener ( Milk), Cornflour, Butter ( Milk), Salt, Natural Flavour ( Wheat), Yeast Extract ( Barley