Cals › Soup › Compare › Coles Minestrone Soup With Quinoa vs THE SOUP CO. Tomato & Capsicum with Basil Soup 430g
Coles Minestrone Soup With Quinoa vs THE SOUP CO. Tomato & Capsicum with Basil Soup 430g
Per 100 g, THE SOUP CO. Tomato & Capsicum with Basil Soup 430g has less sugar (3.3 vs 3.4), less sodium (160 vs 307) than Coles Minestrone Soup With Quinoa.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Minestrone Soup With QuinoaColes
vs
THE SOUP CO. Tomato & Capsicum with Basil Soup 430gTHE SOUP CO.
Coles Minestrone Soup With Quinoa leads on
Carbohydrate (lower)
5.3 vs 6 g
Energy (lower)
130 vs 145 kJ
Fat, total (lower)
0.4 vs 0.7 g
Sodium (lower)
160 vs 307 mg
Side by side, per 100 g
| Value | Coles | THE SOUP CO. |
|---|---|---|
| Energy | 145 kJ (35 Cal) | 130 kJ (31 Cal) |
| Protein | 1 g | 0.8 g |
| Fat, total | 0.7 g | 0.4 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 5.3 g | 6 g |
| - sugars | 3.4 g | 3.3 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 307 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
THE SOUP CO.: see pack