Cals › Soup › Compare › Coles Minestrone Soup With Quinoa vs South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g
Coles Minestrone Soup With Quinoa vs South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g
Per 100 g, Coles Minestrone Soup With Quinoa has less sugar (3.4 vs 4.2), less sodium (307 vs 316), less saturated fat (0.1 vs 1) than South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Minestrone Soup With QuinoaColes
vs
South Australian Gourmet Food Company Classique French Onion Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Minestrone Soup With Quinoa leads on
Fat, total (lower)
0.7 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
5.3 vs 7.7 g
sugars (lower)
3.4 vs 4.2 g
Dietary fibre (higher)
1.5 vs 1 g
no measured leads
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 145 kJ (35 Cal) | 152 kJ (36 Cal) |
| Protein | 1 g | 1 g |
| Fat, total | 0.7 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 5.3 g | 7.7 g |
| - sugars | 3.4 g | 4.2 g |
| Dietary fibre | 1.5 g | 1 g |
| Sodium | 307 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack