Cals › Soup › Compare › Coles Minestrone Soup With Quinoa vs La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Coles Minestrone Soup With Quinoa vs La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Per 100 g, La Zuppa Soup Pouch Rustic Vegetable & Bean 400g has less sugar (1.2 vs 3.4), less sodium (259 vs 307), more protein (1.7 vs 1) than Coles Minestrone Soup With Quinoa.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Minestrone Soup With QuinoaColes
vs
La Zuppa Soup Pouch Rustic Vegetable & Bean 400g50% vegetables
Coles Minestrone Soup With Quinoa leads on
saturated (lower)
0.1 vs 0.5 g
Carbohydrate (lower)
5.3 vs 5.7 g
Protein (higher)
1.7 vs 1 g
sugars (lower)
1.2 vs 3.4 g
Sodium (lower)
259 vs 307 mg
Side by side, per 100 g
| Value | Coles | La Zuppa |
|---|---|---|
| Energy | 145 kJ (35 Cal) | 155 kJ (37 Cal) |
| Protein | 1 g | 1.7 g |
| Fat, total | 0.7 g | 0.5 g |
| - saturated | 0.1 g | 0.5 g |
| Carbohydrate | 5.3 g | 5.7 g |
| - sugars | 3.4 g | 1.2 g |
| Dietary fibre | 1.5 g | 1.4 g |
| Sodium | 307 mg | 259 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
La Zuppa: Vegetables (50%) (Potato, Cabbage (11%), Carrot (7%), Onion, Zucchini, Borlotti Bean (4%), Lentil), Water, Tomato Paste, Salt.
50% vegetables