Cals › Soup › Compare › Coles Kitchen Tomato & Basil Soup vs La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Coles Kitchen Tomato & Basil Soup vs La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Per 100 g, La Zuppa Soup Pouch Rustic Vegetable & Bean 400g has less sugar (1.2 vs 5.2), more protein (1.7 vs 1) than Coles Kitchen Tomato & Basil Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Tomato & Basil SoupColes Kitchen
vs
La Zuppa Soup Pouch Rustic Vegetable & Bean 400g50% vegetables
Energy (lower)
155 vs 167 kJ
Protein (higher)
1.7 vs 1 g
Carbohydrate (lower)
5.7 vs 7 g
sugars (lower)
1.2 vs 5.2 g
Dietary fibre (higher)
1.4 vs 1.1 g
Side by side, per 100 g
| Value | Coles Kitchen | La Zuppa |
|---|---|---|
| Energy | 167 kJ (40 Cal) | 155 kJ (37 Cal) |
| Protein | 1 g | 1.7 g |
| Fat, total | 0.6 g | 0.5 g |
| - saturated | 0.1 g | 0.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 7 g | 5.7 g |
| - sugars | 5.2 g | 1.2 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Sodium | 140 mg | 259 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
La Zuppa: Vegetables (50%) (Potato, Cabbage (11%), Carrot (7%), Onion, Zucchini, Borlotti Bean (4%), Lentil), Water, Tomato Paste, Salt.
50% vegetables