Coles Kitchen Soup Thai Red Pumpkin vs Woolworths Creamy Pumpkin Soup 600g
Per 100 g, Coles Kitchen Soup Thai Red Pumpkin has less sugar (3.4 vs 6.3), less sodium (160 vs 244), less saturated fat (1.8 vs 3) than Woolworths Creamy Pumpkin Soup 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Thai Red PumpkinColes Kitchen
vs
Woolworths Creamy Pumpkin Soup 600g50% vegetables
Coles Kitchen Soup Thai Red Pumpkin leads on
Energy (lower)
269 vs 455 kJ
Fat, total (lower)
2.9 vs 5.4 g
saturated (lower)
1.8 vs 3 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
8.6 vs 11.6 g
sugars (lower)
3.4 vs 6.3 g
Sodium (lower)
160 vs 244 mg
Woolworths Creamy Pumpkin Soup 600g leads on
Protein (higher)
2.7 vs 0.6 g
Dietary fibre (higher)
1.5 vs 0.6 g
Side by side, per 100 g
| Value | Coles Kitchen | Woolworths |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 455 kJ (109 Cal) |
| Protein | 0.6 g | 2.7 g |
| Fat, total | 2.9 g | 5.4 g |
| - saturated | 1.8 g | 3 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 8.6 g | 11.6 g |
| - sugars | 3.4 g | 6.3 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Sodium | 160 mg | 244 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Woolworths: Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Starch, Butter (Milk), Wheat Flour, Sugar, Salt, Spices.
50% vegetables