Cals › Soup › Compare › Coles Kitchen Soup Thai Red Pumpkin vs THE SOUP CO. Creamy Pumpkin Pouch Soup 430g
Coles Kitchen Soup Thai Red Pumpkin vs THE SOUP CO. Creamy Pumpkin Pouch Soup 430g
Per 100 g, THE SOUP CO. Creamy Pumpkin Pouch Soup 430g has less sugar (3.3 vs 3.4), less saturated fat (1.1 vs 1.8), more protein (0.7 vs 0.6) than Coles Kitchen Soup Thai Red Pumpkin.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Thai Red PumpkinColes Kitchen
vs
THE SOUP CO. Creamy Pumpkin Pouch Soup 430gTHE SOUP CO.
Coles Kitchen Soup Thai Red Pumpkin leads on
Sodium (lower)
160 vs 190 mg
Energy (lower)
180 vs 269 kJ
Fat, total (lower)
1.3 vs 2.9 g
saturated (lower)
1.1 vs 1.8 g
Carbohydrate (lower)
7 vs 8.6 g
Side by side, per 100 g
| Value | Coles Kitchen | THE SOUP CO. |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 180 kJ (43 Cal) |
| Protein | 0.6 g | 0.7 g |
| Fat, total | 2.9 g | 1.3 g |
| - saturated | 1.8 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.6 g | 7 g |
| - sugars | 3.4 g | 3.3 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 160 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
THE SOUP CO.: see pack