Cals › Soup › Compare › Coles Kitchen Soup Thai Red Pumpkin vs La Zuppa Soup Pouch Roasted Pumpkin 400g
Coles Kitchen Soup Thai Red Pumpkin vs La Zuppa Soup Pouch Roasted Pumpkin 400g
Per 100 g, La Zuppa Soup Pouch Roasted Pumpkin 400g has less saturated fat (0.1 vs 1.8) than Coles Kitchen Soup Thai Red Pumpkin.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Thai Red PumpkinColes Kitchen
vs
La Zuppa Soup Pouch Roasted Pumpkin 400g50% vegetables
Energy (lower)
142 vs 269 kJ
Fat, total (lower)
0.5 vs 2.9 g
saturated (lower)
0.1 vs 1.8 g
Carbohydrate (lower)
6.4 vs 8.6 g
Dietary fibre (higher)
0.9 vs 0.6 g
Side by side, per 100 g
| Value | Coles Kitchen | La Zuppa |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 142 kJ (34 Cal) |
| Protein | 0.6 g | 0.6 g |
| Fat, total | 2.9 g | 0.5 g |
| - saturated | 1.8 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.6 g | 6.4 g |
| - sugars | 3.4 g | 4.4 g |
| Dietary fibre | 0.6 g | 0.9 g |
| Sodium | 160 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
La Zuppa: Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.
50% vegetables