Cals › Soup › Compare › Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g
Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g
Per 100 g, Coles Kitchen Soup Chicken & Vegetable has less sugar (0.8 vs 0.9), less sodium (220 vs 225), more protein (3.9 vs 2.4) than La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Chicken & VegetableColes Kitchen
vs
La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g59% vegetables
Protein (higher)
3.9 vs 2.4 g
Carbohydrate (lower)
4.5 vs 4.8 g
Energy (lower)
138 vs 165 kJ
Side by side, per 100 g
| Value | Coles Kitchen | La Zuppa |
|---|---|---|
| Energy | 165 kJ (39 Cal) | 138 kJ (33 Cal) |
| Protein | 3.9 g | 2.4 g |
| Fat, total | 0.4 g | 0.3 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.5 g | 4.8 g |
| - sugars | 0.8 g | 0.9 g |
| Dietary fibre | 0.9 g | 0.7 g |
| Sodium | 220 mg | 225 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
La Zuppa: Chicken Stock (59%) (Water, Onion (4.5%), Carrot (4%), Chicken (0.8%), Celery (0.6%), Salt), Vegetables (37%) (Potato, Sweet Corn, Carrot (4%), Green Pea (4%)),
59% vegetables