Cals › Soup › Compare › Coles Kitchen Soup Chicken & Corn vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Coles Kitchen Soup Chicken & Corn vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Per 100 g, Coles Kitchen Soup Chicken & Corn has less sugar (1.3 vs 3.4), less sodium (170 vs 362), more protein (7 vs 3.6) than South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Chicken & CornColes Kitchen
vs
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Kitchen Soup Chicken & Corn leads on
Protein (higher)
7 vs 3.6 g
Carbohydrate (lower)
4 vs 8.3 g
sugars (lower)
1.3 vs 3.4 g
Sodium (lower)
170 vs 362 mg
Energy (lower)
235 vs 277 kJ
Fat, total (lower)
0.9 vs 2.1 g
Side by side, per 100 g
| Value | Coles Kitchen | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 235 kJ (56 Cal) |
| Protein | 7 g | 3.6 g |
| Fat, total | 2.1 g | 0.9 g |
| - saturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4 g | 8.3 g |
| - sugars | 1.3 g | 3.4 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 170 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
South Australian Gourmet Food Company: see pack