Cals › Soup › Compare › Coles Kitchen Soup Chicken & Corn vs Coles Perform High Protein Chicken Minestrone Soup
Coles Kitchen Soup Chicken & Corn vs Coles Perform High Protein Chicken Minestrone Soup
Per 100 g, Coles Kitchen Soup Chicken & Corn has less sugar (1.3 vs 1.7), less sodium (170 vs 180), more protein (7 vs 5.9) than Coles Perform High Protein Chicken Minestrone Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Chicken & CornColes Kitchen
vs
Coles Perform High Protein Chicken Minestrone SoupColes Perform
Coles Kitchen Soup Chicken & Corn leads on
Energy (lower)
277 vs 357 kJ
Protein (higher)
7 vs 5.9 g
Carbohydrate (lower)
4 vs 8.9 g
sugars (lower)
1.3 vs 1.7 g
Dietary fibre (higher)
3 vs 1.5 g
Side by side, per 100 g
| Value | Coles Kitchen | Coles Perform |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 357 kJ (85 Cal) |
| Protein | 7 g | 5.9 g |
| Fat, total | 2.1 g | 2.2 g |
| - saturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4 g | 8.9 g |
| - sugars | 1.3 g | 1.7 g |
| Dietary fibre | 1.5 g | 3 g |
| Sodium | 170 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Coles Perform: see pack