Coles Kitchen Minestrone Soup vs Dari's Lentil Soup 550g
Per 100 g, Dari's Lentil Soup 550g has less sugar (0.8 vs 2.3), less saturated fat (0.1 vs 0.4), more protein (4.1 vs 1.6) than Coles Kitchen Minestrone Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Minestrone Soup leads on
Energy (lower)
227 vs 269 kJ
Carbohydrate (lower)
6.9 vs 10.6 g
Sodium (lower)
100 vs 293 mg
Dari's Lentil Soup 550g leads on
Protein (higher)
4.1 vs 1.6 g
Fat, total (lower)
0.5 vs 2 g
saturated (lower)
0.1 vs 0.4 g
sugars (lower)
0.8 vs 2.3 g
Side by side, per 100 g
| Value | Coles Kitchen | Dari's |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 269 kJ (64 Cal) |
| Protein | 1.6 g | 4.1 g |
| Fat, total | 2 g | 0.5 g |
| - saturated | 0.4 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.9 g | 10.6 g |
| - sugars | 2.3 g | 0.8 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 100 mg | 293 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Dari's: Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, turmeric, chilli.