Cals › Soup › Compare › Coles Kitchen Minestrone Soup vs Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60g
Coles Kitchen Minestrone Soup vs Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60g
Per 100 g, Coles Kitchen Minestrone Soup has less sodium (100 vs 265), less saturated fat (0.4 vs 1.6), more protein (1.6 vs 0.9) than Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Minestrone SoupColes Kitchen
vs
Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60gContinental
Coles Kitchen Minestrone Soup leads on
Protein (higher)
1.6 vs 0.9 g
Fat, total (lower)
2 vs 2.8 g
saturated (lower)
0.4 vs 1.6 g
Dietary fibre (higher)
1.1 vs 0.2 g
Sodium (lower)
100 vs 265 mg
sugars (lower)
1.2 vs 2.3 g
Side by side, per 100 g
| Value | Coles Kitchen | Continental |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 236 kJ (56 Cal) |
| Protein | 1.6 g | 0.9 g |
| Fat, total | 2 g | 2.8 g |
| - saturated | 0.4 g | 1.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.9 g | 6.8 g |
| - sugars | 2.3 g | 1.2 g |
| Dietary fibre | 1.1 g | 0.2 g |
| Sodium | 100 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Continental: see pack