Cals › Soup › Compare › Coles Kitchen Chicken & Vegetable Soup vs Heinz Eat Well Soup Pouch Chicken & Vegetable
Coles Kitchen Chicken & Vegetable Soup vs Heinz Eat Well Soup Pouch Chicken & Vegetable
Per 100 g, Coles Kitchen Chicken & Vegetable Soup has less sugar (0.8 vs 1.5), less sodium (220 vs 265), less saturated fat (0.1 vs 0.4) than Heinz Eat Well Soup Pouch Chicken & Vegetable.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Chicken & Vegetable SoupColes Kitchen
vs
Heinz Eat Well Soup Pouch Chicken & VegetableHeinz
Protein (higher)
3.9 vs 3.4 g
Fat, total (lower)
0.4 vs 1.1 g
saturated (lower)
0.1 vs 0.4 g
sugars (lower)
0.8 vs 1.5 g
Sodium (lower)
220 vs 265 mg
Carbohydrate (lower)
3.4 vs 4.5 g
Dietary fibre (higher)
2 vs 0.9 g
Side by side, per 100 g
| Value | Coles Kitchen | Heinz |
|---|---|---|
| Energy | 165 kJ (39 Cal) | 171 kJ (41 Cal) |
| Protein | 3.9 g | 3.4 g |
| Fat, total | 0.4 g | 1.1 g |
| - saturated | 0.1 g | 0.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.5 g | 3.4 g |
| - sugars | 0.8 g | 1.5 g |
| Dietary fibre | 0.9 g | 2 g |
| Sodium | 220 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Heinz: see pack