Cals › Soup › Compare › Coles Kitchen Chicken Noodle Soup vs Hart & Soul Pouch Soup Potato & Leek With Miso
Coles Kitchen Chicken Noodle Soup vs Hart & Soul Pouch Soup Potato & Leek With Miso
Per 100 g, Coles Kitchen Chicken Noodle Soup has less sodium (200 vs 267), less saturated fat (0.1 vs 1.2), more protein (4 vs 1.4) than Hart & Soul Pouch Soup Potato & Leek With Miso.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Chicken Noodle SoupColes Kitchen
vs
Hart & Soul Pouch Soup Potato & Leek With MisoHart & Soul
Coles Kitchen Chicken Noodle Soup leads on
Energy (lower)
200 vs 244 kJ
Protein (higher)
4 vs 1.4 g
Fat, total (lower)
0.7 vs 1.8 g
saturated (lower)
0.1 vs 1.2 g
Carbohydrate (lower)
5.9 vs 8.3 g
Sodium (lower)
200 vs 267 mg
Dietary fibre (higher)
1.6 vs 0.7 g
Side by side, per 100 g
| Value | Coles Kitchen | Hart & Soul |
|---|---|---|
| Energy | 200 kJ (48 Cal) | 244 kJ (58 Cal) |
| Protein | 4 g | 1.4 g |
| Fat, total | 0.7 g | 1.8 g |
| - saturated | 0.1 g | 1.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 5.9 g | 8.3 g |
| - sugars | 1.1 g | 0.9 g |
| Dietary fibre | 0.7 g | 1.6 g |
| Sodium | 200 mg | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Hart & Soul: see pack