Cals › Soup › Compare › Coles Kitchen Chicken Noodle Soup vs Coles Perform High Protein Chicken Laksa Soup
Coles Kitchen Chicken Noodle Soup vs Coles Perform High Protein Chicken Laksa Soup
Per 100 g, Coles Kitchen Chicken Noodle Soup has less sugar (1.1 vs 1.3), less saturated fat (0.1 vs 1.3) than Coles Perform High Protein Chicken Laksa Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Chicken Noodle SoupColes Kitchen
vs
Coles Perform High Protein Chicken Laksa SoupColes Perform
Coles Kitchen Chicken Noodle Soup leads on
Energy (lower)
200 vs 284 kJ
Fat, total (lower)
0.7 vs 2.2 g
saturated (lower)
0.1 vs 1.3 g
Carbohydrate (lower)
5.9 vs 6.7 g
Protein (higher)
4.6 vs 4 g
Side by side, per 100 g
| Value | Coles Kitchen | Coles Perform |
|---|---|---|
| Energy | 200 kJ (48 Cal) | 284 kJ (68 Cal) |
| Protein | 4 g | 4.6 g |
| Fat, total | 0.7 g | 2.2 g |
| - saturated | 0.1 g | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.9 g | 6.7 g |
| - sugars | 1.1 g | 1.3 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 200 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
Coles Perform: see pack