Cals › Soup › Compare › Coles Chicken Corn With Croutons Soup Serves 2 vs Coles Perform High Protein Chicken Minestrone Soup
Coles Chicken Corn With Croutons Soup Serves 2 vs Coles Perform High Protein Chicken Minestrone Soup
Per 100 g, Coles Perform High Protein Chicken Minestrone Soup has less saturated fat (0.3 vs 1), more protein (5.9 vs 0.32) than Coles Chicken Corn With Croutons Soup Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Corn With Croutons Soup Serves 2Coles
vs
Coles Perform High Protein Chicken Minestrone SoupColes Perform
Fat, total (lower)
1.4 vs 2.2 g
sugars (lower)
1.4 vs 1.7 g
Protein (higher)
5.9 vs 0.32 g
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
3 vs 0.08 g
Side by side, per 100 g
| Value | Coles | Coles Perform |
|---|---|---|
| Energy | - | 357 kJ (85 Cal) |
| Protein | 0.32 g | 5.9 g |
| Fat, total | 1.4 g | 2.2 g |
| - saturated | 1 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.9 g | 8.9 g |
| - sugars | 1.4 g | 1.7 g |
| Dietary fibre | 0.08 g | 3 g |
| Sodium | - | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Perform: see pack