Cals › Soup › Compare › Coles Chicken Corn Pouch Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Coles Chicken Corn Pouch Soup vs South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g has less saturated fat (0.3 vs 1.1), more protein (3.6 vs 1.7) than Coles Chicken Corn Pouch Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Corn Pouch SoupColes
vs
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Chicken Corn Pouch Soup leads on
Carbohydrate (lower)
6 vs 8.3 g
sugars (lower)
1.8 vs 3.4 g
Sodium (lower)
268 vs 362 mg
Energy (lower)
235 vs 280 kJ
Protein (higher)
3.6 vs 1.7 g
Fat, total (lower)
0.9 vs 3.8 g
saturated (lower)
0.3 vs 1.1 g
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 280 kJ (67 Cal) | 235 kJ (56 Cal) |
| Protein | 1.7 g | 3.6 g |
| Fat, total | 3.8 g | 0.9 g |
| - saturated | 1.1 g | 0.3 g |
| Carbohydrate | 6 g | 8.3 g |
| - sugars | 1.8 g | 3.4 g |
| Dietary fibre | 1 g | - |
| Sodium | 268 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack