Cals › Soup › Compare › Coles Chicken Corn Pouch Soup vs Coles Perform High Protein Chicken Minestrone Soup
Coles Chicken Corn Pouch Soup vs Coles Perform High Protein Chicken Minestrone Soup
Per 100 g, Coles Perform High Protein Chicken Minestrone Soup has less sugar (1.7 vs 1.8), less sodium (180 vs 268), less saturated fat (0.3 vs 1.1) than Coles Chicken Corn Pouch Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Corn Pouch SoupColes
vs
Coles Perform High Protein Chicken Minestrone SoupColes Perform
Protein (higher)
5.9 vs 1.7 g
Fat, total (lower)
2.2 vs 3.8 g
saturated (lower)
0.3 vs 1.1 g
Dietary fibre (higher)
3 vs 1 g
Sodium (lower)
180 vs 268 mg
Side by side, per 100 g
| Value | Coles | Coles Perform |
|---|---|---|
| Energy | 280 kJ (67 Cal) | 357 kJ (85 Cal) |
| Protein | 1.7 g | 5.9 g |
| Fat, total | 3.8 g | 2.2 g |
| - saturated | 1.1 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6 g | 8.9 g |
| - sugars | 1.8 g | 1.7 g |
| Dietary fibre | 1 g | 3 g |
| Sodium | 268 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Perform: see pack