Cals › Soup › Compare › Coles Beef & Vegetable Pouch Soup vs South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
Coles Beef & Vegetable Pouch Soup vs South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g has less sodium (269 vs 277), less saturated fat (0.1 vs 0.4) than Coles Beef & Vegetable Pouch Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Beef & Vegetable Pouch SoupColes
vs
South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Beef & Vegetable Pouch Soup leads on
Protein (higher)
2.7 vs 0.9 g
Carbohydrate (lower)
6.1 vs 7.7 g
Energy (lower)
159 vs 195 kJ
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 0.4 g
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 195 kJ (47 Cal) | 159 kJ (38 Cal) |
| Protein | 2.7 g | 0.9 g |
| Fat, total | 1 g | 0.2 g |
| - saturated | 0.4 g | 0.1 g |
| Carbohydrate | 6.1 g | 7.7 g |
| - sugars | 1.3 g | 1.5 g |
| Dietary fibre | 1 g | - |
| Sodium | 277 mg | 269 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack