Cals › Soup › Compare › Coles Beef & Vegetable Pouch Soup vs South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g
Coles Beef & Vegetable Pouch Soup vs South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g has less saturated fat (0.3 vs 0.4), more protein (3.2 vs 2.7) than Coles Beef & Vegetable Pouch Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Beef & Vegetable Pouch SoupColes
vs
South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Beef & Vegetable Pouch Soup leads on
Sodium (lower)
277 vs 298 mg
Energy (lower)
171 vs 195 kJ
Protein (higher)
3.2 vs 2.7 g
Fat, total (lower)
0.6 vs 1 g
Carbohydrate (lower)
5.2 vs 6.1 g
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 195 kJ (47 Cal) | 171 kJ (41 Cal) |
| Protein | 2.7 g | 3.2 g |
| Fat, total | 1 g | 0.6 g |
| - saturated | 0.4 g | 0.3 g |
| Carbohydrate | 6.1 g | 5.2 g |
| - sugars | 1.3 g | 1.5 g |
| Dietary fibre | 1 g | - |
| Sodium | 277 mg | 298 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack