Cals › Soup › Compare › Coles Beef & Vegetable Pouch Soup vs La Zuppa Hearty Classics Soup Garden Vegetable 400g
Coles Beef & Vegetable Pouch Soup vs La Zuppa Hearty Classics Soup Garden Vegetable 400g
Per 100 g, Coles Beef & Vegetable Pouch Soup has less sugar (1.3 vs 2.1), less saturated fat (0.4 vs 1), more protein (2.7 vs 1.7) than La Zuppa Hearty Classics Soup Garden Vegetable 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Beef & Vegetable Pouch SoupColes
vs
La Zuppa Hearty Classics Soup Garden Vegetable 400g50% vegetables
Coles Beef & Vegetable Pouch Soup leads on
Protein (higher)
2.7 vs 1.7 g
Fat, total (lower)
1 vs 1.3 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
1.3 vs 2.1 g
Carbohydrate (lower)
5.7 vs 6.1 g
Dietary fibre (higher)
2.2 vs 1 g
Sodium (lower)
180 vs 277 mg
Side by side, per 100 g
| Value | Coles | La Zuppa |
|---|---|---|
| Energy | 195 kJ (47 Cal) | 190 kJ (45 Cal) |
| Protein | 2.7 g | 1.7 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 6.1 g | 5.7 g |
| - sugars | 1.3 g | 2.1 g |
| Dietary fibre | 1 g | 2.2 g |
| Sodium | 277 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
La Zuppa: Vegetables (50%) (Tomato Puree (17%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (5%), Green Lentils (5%), Onion (3.5%), Red Capsicum, Potato, Carrot), Vegeta
50% vegetables