Cals › Soup › Compare › Coles Asian Laksa Soup Serves 2 vs Hart & Soul Pouch Soup Potato & Leek With Miso
Coles Asian Laksa Soup Serves 2 vs Hart & Soul Pouch Soup Potato & Leek With Miso
Per 100 g, Hart & Soul Pouch Soup Potato & Leek With Miso has less sugar (0.9 vs 1.09), more protein (1.4 vs 0.57) than Coles Asian Laksa Soup Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
1.4 vs 0.57 g
Carbohydrate (lower)
8.3 vs 8.94 g
Dietary fibre (higher)
1.6 vs 0.18 g
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 203 kJ (49 Cal) | 244 kJ (58 Cal) |
| Protein | 0.57 g | 1.4 g |
| Fat, total | 1.09 g | 1.8 g |
| - saturated | 1 g | 1.2 g |
| Carbohydrate | 8.94 g | 8.3 g |
| - sugars | 1.09 g | 0.9 g |
| Dietary fibre | 0.18 g | 1.6 g |
| Sodium | 258 mg | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: see pack