Cals › Soup › Compare › Coles Asian Laksa Soup Serves 2 vs Coles Perform High Protein Chicken Laksa Soup
Coles Asian Laksa Soup Serves 2 vs Coles Perform High Protein Chicken Laksa Soup
Per 100 g, Coles Asian Laksa Soup Serves 2 has less sugar (1.09 vs 1.3), less saturated fat (1 vs 1.3) than Coles Perform High Protein Chicken Laksa Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Asian Laksa Soup Serves 2 leads on
Energy (lower)
203 vs 284 kJ
Fat, total (lower)
1.09 vs 2.2 g
saturated (lower)
1 vs 1.3 g
Protein (higher)
4.6 vs 0.57 g
Carbohydrate (lower)
6.7 vs 8.94 g
Sodium (lower)
190 vs 258 mg
Side by side, per 100 g
| Value | Coles | Coles Perform |
|---|---|---|
| Energy | 203 kJ (49 Cal) | 284 kJ (68 Cal) |
| Protein | 0.57 g | 4.6 g |
| Fat, total | 1.09 g | 2.2 g |
| - saturated | 1 g | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.94 g | 6.7 g |
| - sugars | 1.09 g | 1.3 g |
| Dietary fibre | 0.18 g | - |
| Sodium | 258 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Perform: see pack