Cals › Soup › Compare › Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Per 100 g, Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g has less sugar (2.3 vs 3.2), less sodium (173 vs 324), more protein (2.2 vs 1) than Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g25% vegetables
vs
Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g12% vegetables
saturated (lower)
1.4 vs 2 g
More vegetables
25% vs 12%
Energy (lower)
246 vs 277 kJ
Protein (higher)
2.2 vs 1 g
Fat, total (lower)
2.3 vs 3.8 g
sugars (lower)
2.3 vs 3.2 g
Dietary fibre (higher)
3 vs 1.6 g
Sodium (lower)
173 vs 324 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Only Organic |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 246 kJ (59 Cal) |
| Protein | 1 g | 2.2 g |
| Fat, total | 3.8 g | 2.3 g |
| - saturated | 1.4 g | 2 g |
| Carbohydrate | 5.8 g | 5.9 g |
| - sugars | 3.2 g | 2.3 g |
| Dietary fibre | 1.6 g | 3 g |
| Sodium | 324 mg | 173 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Potato, Organic Onion, Organic Cream (Milk), Organic Celery, Organic Olive Oil
25% vegetables
Only Organic: Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*), Coconut Milk* (10%), Red Lentils* (5%), Tomato Paste*, Ground Rice*, Salt*
12% vegetables