Cals › Soup › Compare › Australian Organic Food Co. Mushroom & Thyme Soup 330g vs South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Australian Organic Food Co. Mushroom & Thyme Soup 330g vs South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Per 100 g, Australian Organic Food Co. Mushroom & Thyme Soup 330g has more vegetables (12% vs 8%), less sugar (0.8 vs 1.4), less sodium (359 vs 485) than South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Mushroom & Thyme Soup 330g12% vegetables
vs
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g8% vegetables
Energy (lower)
162 vs 247 kJ
Carbohydrate (lower)
3.1 vs 9.9 g
sugars (lower)
0.8 vs 1.4 g
Sodium (lower)
359 vs 485 mg
More vegetables
12% vs 8%
Protein (higher)
3.1 vs 0.8 g
Fat, total (lower)
0.7 vs 2.3 g
saturated (lower)
0.2 vs 1.4 g
Side by side, per 100 g
| Value | Australian Organic Food Co. | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 162 kJ (39 Cal) | 247 kJ (59 Cal) |
| Protein | 0.8 g | 3.1 g |
| Fat, total | 2.3 g | 0.7 g |
| - saturated | 1.4 g | 0.2 g |
| Carbohydrate | 3.1 g | 9.9 g |
| - sugars | 0.8 g | 1.4 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 359 mg | 485 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables [includes (Mushroom (12%)], Organic Cream (Milk), Organic Corn Starch, Sea Salt, Organic Thyme (<0.1%).
12% vegetables
South Australian Gourmet Food Company: Water, Split Peas (8%), Carrot, Onion, Bacon (4%) (Pork, Water, Cure Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Wood Smoke),
8% vegetables