Cals › Soup › Compare › Australian Organic Food Co. Mushroom & Thyme Soup 330g vs Only Organic Sustain Soup Pouch Vegetable Minestrone 320g
Australian Organic Food Co. Mushroom & Thyme Soup 330g vs Only Organic Sustain Soup Pouch Vegetable Minestrone 320g
Per 100 g, Only Organic Sustain Soup Pouch Vegetable Minestrone 320g has less sodium (172 vs 359), less saturated fat (0.2 vs 1.4), more protein (1.6 vs 0.8) than Australian Organic Food Co. Mushroom & Thyme Soup 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Mushroom & Thyme Soup 330g12% vegetables
vs
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g0.5% vegetables
Energy (lower)
162 vs 204 kJ
Carbohydrate (lower)
3.1 vs 6.6 g
sugars (lower)
0.8 vs 2.6 g
More vegetables
12% vs 0.5%
Protein (higher)
1.6 vs 0.8 g
Fat, total (lower)
1.4 vs 2.3 g
saturated (lower)
0.2 vs 1.4 g
Dietary fibre (higher)
1.7 vs 0.6 g
Sodium (lower)
172 vs 359 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Only Organic |
|---|---|---|
| Energy | 162 kJ (39 Cal) | 204 kJ (49 Cal) |
| Protein | 0.8 g | 1.6 g |
| Fat, total | 2.3 g | 1.4 g |
| - saturated | 1.4 g | 0.2 g |
| Carbohydrate | 3.1 g | 6.6 g |
| - sugars | 0.8 g | 2.6 g |
| Dietary fibre | 0.6 g | 1.7 g |
| Sodium | 359 mg | 172 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables [includes (Mushroom (12%)], Organic Cream (Milk), Organic Corn Starch, Sea Salt, Organic Thyme (<0.1%).
12% vegetables
Only Organic: Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Celery*, Capsicum*)(41%), Pasta* (Wheat)(2%), Ground Rice*, Olive Oil*, Red Lent
0.5% vegetables