Promite Vegetable Extract Spread 290g vs Vegemite Spread 380g
Per 100 g, Vegemite Spread 380g has less sodium (3300 vs 4575), less saturated fat (1 vs 1.8), more protein (24.7 vs 13.3) than Promite Vegetable Extract Spread 290g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Vegemite Spread 380g leads on
Protein (higher)
24.7 vs 13.3 g
saturated (lower)
1 vs 1.8 g
Carbohydrate (lower)
11.4 vs 32.9 g
Sodium (lower)
3300 vs 4575 mg
Side by side, per 100 g
| Value | Promite | Vegemite |
|---|---|---|
| Energy | 920 kJ (220 Cal) | - |
| Protein | 13.3 g | 24.7 g |
| Fat, total | 2.7 g | - |
| - saturated | 1.8 g | 1 g |
| - monounsaturated | - | 0.58 g |
| Carbohydrate | 32.9 g | 11.4 g |
| - sugars | 18.1 g | - |
| Sodium | 4575 mg | 3300 mg |
| Potassium | - | 2122 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Promite: Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)), Cornflour (Wheat), Salt, Glucose Syrup, Onion, Emulsifier (Glycerol Monoste
Vegemite: Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavi