Cals › Savoury spreads › Compare › Promite Vegetable Extract Spread 290g vs Vegemite Cheesy Bite Spread 270g
Promite Vegetable Extract Spread 290g vs Vegemite Cheesy Bite Spread 270g
Per 100 g, Promite Vegetable Extract Spread 290g has less saturated fat (1.8 vs 11), more protein (13.3 vs 13) than Vegemite Cheesy Bite Spread 270g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
920 vs 1050 kJ
Fat, total (lower)
2.7 vs 16.6 g
saturated (lower)
1.8 vs 11 g
Vegemite Cheesy Bite Spread 270g leads on
Carbohydrate (lower)
12.8 vs 32.9 g
sugars (lower)
3.6 vs 18.1 g
Sodium (lower)
1250 vs 4575 mg
Side by side, per 100 g
| Value | Promite | Vegemite |
|---|---|---|
| Energy | 920 kJ (220 Cal) | 1050 kJ (251 Cal) |
| Protein | 13.3 g | 13 g |
| Fat, total | 2.7 g | 16.6 g |
| - saturated | 1.8 g | 11 g |
| Carbohydrate | 32.9 g | 12.8 g |
| - sugars | 18.1 g | 3.6 g |
| Sodium | 4575 mg | 1250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Promite: Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)), Cornflour (Wheat), Salt, Glucose Syrup, Onion, Emulsifier (Glycerol Monoste
Vegemite: GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT, MINERAL SALT (508), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE), WATER,
30% yeast extract