Peck's Salmon & Lobster Spread 125g vs Vegemite 40% Salt Reduced
Per 100 g, Peck's Salmon & Lobster Spread 125g has less sugar (0.2 vs 3.5), less sodium (1060 vs 1980) than Vegemite 40% Salt Reduced.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Peck's Salmon & Lobster Spread 125g leads on
Carbohydrate (lower)
5.2 vs 16.8 g
sugars (lower)
0.2 vs 3.5 g
Sodium (lower)
1060 vs 1980 mg
Vegemite 40% Salt Reduced leads on
Protein (higher)
21.6 vs 14 g
Fat, total (lower)
1.7 vs 12.2 g
saturated (lower)
1 vs 2.2 g
Side by side, per 100 g
| Value | Peck's | Vegemite |
|---|---|---|
| Energy | 782 kJ (187 Cal) | 786 kJ (188 Cal) |
| Protein | 14 g | 21.6 g |
| Fat, total | 12.2 g | 1.7 g |
| - saturated | 2.2 g | 1 g |
| - monounsaturated | 5.8 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 1 g | - |
| Carbohydrate | 5.2 g | 16.8 g |
| - sugars | 0.2 g | 3.5 g |
| Dietary fibre | - | 8.8 g |
| Sodium | 1060 mg | 1980 mg |
| Potassium | - | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Peck's: Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch (1422), Potato Fibre, Food Acid (Citr
Vegemite: see pack