Peck's Devilled Ham Spread 125g vs Vegemite 40% Salt Reduced
Per 100 g, Peck's Devilled Ham Spread 125g has less sugar (0.2 vs 3.5), less sodium (798 vs 1980) than Vegemite 40% Salt Reduced.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Peck's Devilled Ham Spread 125g leads on
Energy (lower)
525 vs 786 kJ
Carbohydrate (lower)
2.9 vs 16.8 g
sugars (lower)
0.2 vs 3.5 g
Sodium (lower)
798 vs 1980 mg
Vegemite 40% Salt Reduced leads on
Protein (higher)
21.6 vs 14.4 g
Fat, total (lower)
1.7 vs 6.1 g
saturated (lower)
1 vs 2.3 g
Dietary fibre (higher)
8.8 vs 0.6 g
Side by side, per 100 g
| Value | Peck's | Vegemite |
|---|---|---|
| Energy | 525 kJ (125 Cal) | 786 kJ (188 Cal) |
| Protein | 14.4 g | 21.6 g |
| Fat, total | 6.1 g | 1.7 g |
| - saturated | 2.3 g | 1 g |
| Carbohydrate | 2.9 g | 16.8 g |
| - sugars | 0.2 g | 3.5 g |
| Dietary fibre | 0.6 g | 8.8 g |
| Sodium | 798 mg | 1980 mg |
| Potassium | - | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Peck's: Pork (71%) (Tongue, Heart, Pork Meat), Water, Wheat Flour, Salt, Flavour Enhancer (Monosodium Glutamate), Flavours, Soy Protein, Wheat Fibre, Soy Flour, Preserv
Vegemite: see pack