Cals › Rolls, bagels & wraps › Compare › Helga's Sweet Potato Wraps 7 pack vs La Mesita Jumbo Tortillas 6 pack
Helga's Sweet Potato Wraps 7 pack vs La Mesita Jumbo Tortillas 6 pack
Per 100 g, Helga's Sweet Potato Wraps 7 pack has less sodium (300 vs 770), less saturated fat (4.1 vs 4.2), more protein (8.9 vs 7.8) than La Mesita Jumbo Tortillas 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sweet Potato Wraps 7 pack leads on
Protein (higher)
8.9 vs 7.8 g
Fat, total (lower)
8.2 vs 8.8 g
Dietary fibre (higher)
4.3 vs 3 g
Sodium (lower)
300 vs 770 mg
La Mesita Jumbo Tortillas 6 pack leads on
sugars (lower)
4.4 vs 5 g
Side by side, per 100 g
| Value | Helga's | La Mesita |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 8.9 g | 7.8 g |
| Fat, total | 8.2 g | 8.8 g |
| - saturated | 4.1 g | 4.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46.6 g | 46.9 g |
| - sugars | 5 g | 4.4 g |
| Dietary fibre | 4.3 g | 3 g |
| Sodium | 300 mg | 770 mg |
| Potassium | 155 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wheat Flour, Paprika (1%), Vegetable Emulsifiers (471, 481), Raising Agents (3
La Mesita: Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Iodised Salt, Baking Powd er (Mineral Salts (500, 450, 341)), Acidity Regula tor (297