Cals › Rolls, bagels & wraps › Compare › Helga's Sourdough Wraps 7 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Helga's Sourdough Wraps 7 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Per 100 g, Helga's Sourdough Wraps 7 pack has less sodium (285 vs 420), more protein (8.4 vs 8.2) than Simson's Pantry Mini White Wraps Super Soft 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sourdough Wraps 7 packHelga's
vs
Simson's Pantry Mini White Wraps Super Soft 12 packSimson's Pantry
sugars (lower)
1.8 vs 3.5 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1270 kJ (304 Cal) |
| Protein | 8.4 g | 8.2 g |
| Fat, total | 7 g | 6.9 g |
| - saturated | 3.7 g | 3.6 g |
| Carbohydrate | 48.1 g | 49.6 g |
| - sugars | 3.5 g | 1.8 g |
| Dietary fibre | 4.8 g | 4 g |
| Sodium | 285 mg | 420 mg |
| Potassium | 145 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat
Simson's Pantry: Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Iodised Salt, Cultured Wheat F