Cals › Rolls, bagels & wraps › Compare › Coles Turkish Rolls 4 Pack vs Woolworths Mini Soft Hamburger Rolls 12 pack
Coles Turkish Rolls 4 Pack vs Woolworths Mini Soft Hamburger Rolls 12 pack
Per 100 g, Coles Turkish Rolls 4 Pack has less saturated fat (0.5 vs 1), more protein (9.4 vs 8.7) than Woolworths Mini Soft Hamburger Rolls 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Turkish Rolls 4 Pack leads on
Protein (higher)
9.4 vs 8.7 g
saturated (lower)
0.5 vs 1 g
Carbohydrate (lower)
45.5 vs 48.7 g
Dietary fibre (higher)
3.5 vs 2 g
Fat, total (lower)
2.2 vs 3.2 g
sugars (lower)
1.2 vs 2.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1070 kJ (256 Cal) |
| Protein | 9.4 g | 8.7 g |
| Fat, total | 3.2 g | 2.2 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | - | 0.85 g |
| - polyunsaturated | - | 1.35 g |
| - trans | 0.09 g | 0.03 g |
| Carbohydrate | 45.5 g | 48.7 g |
| - sugars | 2.3 g | 1.2 g |
| Dietary fibre | 3.5 g | 2 g |
| Sodium | 380 mg | 372 mg |
| Potassium | - | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oil, Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour, Pro